I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others ... women should not attempt to strengthen their abdominal region until at least six weeks ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

By being educated about the risks associated with obesity and pregnancy, you can take some powerful steps today to begin minimizing yours.

A Queensland woman says having her abdomen rebuilt after two C-sections was the best gift she has ever given herself.

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Health professionals warn that if not properly managed, hypertensive disorders in pregnancy can lead to life-threatening ...