Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Health professionals warn that if not properly managed, hypertensive disorders in pregnancy can lead to life-threatening ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Learn 6 effective ways to prevent stretch marks during pregnancy and weight changes with expert nutrition, hydration and skincare strategies for all skin types.

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got pregnant again. I tried to stay active in between babies—I’d run, road bike, and try home HIIT, P90X, and Jillian ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...