Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

Jack Whitehall, the comedian and actor, was tasked with teaching England’s men and women’s players about fuelling, prepping, and recovering like champions ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Creatine – found in food sources such as milk, red meat and seafood – has long been taken by athletes and bodybuilders in ...

Jack Whitehall has embarked on his toughest role yet by taking on a temporary position as England’s team health and nutrition consultant. The comedian and actor is tasked with teaching England’s men ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Basketball fans were wowed when they got a look at Bennett Stirtz's off-day diet. Here's what he ate in a viral post.

The senior and third-year captain, a two-time All-Friends Schools League tennis selection, has a 7-1 record at first singles ...

Brooke Baevsky, known as ChefBae online, takes PEOPLE inside the kitchens of her VIP clients spanning the biggest names ...

Adequate rest days incorporated into your routine prevent serious long-term injuries and ensure stable energy levels and ...

Ramen Arashi Langford is the sixth location in the expanding Ramen Arashi family, joining existing sites in Banff and ...