Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Hundreds, if not thousands, of marathons are organized across the globe each year, but just seven are designated World ...

March might be ending, but as the month of madness wraps up, Canberra isn't slowing down. In fact, this weekend if jam-packed ...

Lane Bryant is a well-loved plus size fashion brand in the US. It provides a variety of fashionable options for women of all ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Nothing beats the comfort, style and practicality of a trusty exercise dress. Shop our 16 favorite styles on Amazon.

These relaxed harem joggers feature a soft crossover waistband, two side pockets and are made with a stretchy breathable ...

Jessica Chastain isn’t here for super revealing clothing. Chastain, 48, opened up to Elle Spain about her thoughts on fashion ...

Welcome to Jeans Month on the Strategist, where we’re obsessively vetting denim — from trying on every pair at the Gap to ...