Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to ...

MUSKEGON, MI – A new CrossFit-style gym is coming to Adelaide Pointe on Muskegon Lake. Rebels Health & Fitness is looking to ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

The Penticton’s Lakeside Resort & Conference Centre hosted athletes from 29 gyms across BC and Alberta last weekend, as a part of the Okanagan Valley Throwdown (OVT). The contest was a part of the ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

Witness the fierce competition that crowned Mallorca's Teen Kings!. The Progrm has confirmed that The Crown Series will ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new community along the way, as Maroosha Muzaffar reports ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...