These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ... and 25-pound dumbbells, while men should have sets of 10-, 15-, 20 ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: Exercise 1 ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

The Men’s Open lineup for the FIBO Championships could make for a surprising showdown. One of the heaviest betting favorites is Andrew Jacked. He recently competed at the 2025 Arnold Classic and took ...

Putting athletes to the test in many different ways, Hyrox was launched in Germany just eight years ago has echoes of recreational marathon running.