Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

I still marvel at Rath’s (2013) book title, as it encapsulates so much about wellness in three words: Eat Sleep Move. The three areas are critical to life. They intertwine, overlap, and affect ...

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ‘Corner-crossing’ to reach public lands is legal, appeals court rules ...

TEDCO caught up with Anatolij Stroj, founder of ArtyAnt Creations LTD, to find out more about how his business is using art to make a positive difference in the lives of school-aged children and their ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

A new study has found swapping snack foods for pecans improves cholesterol and the quality of people's diets. Eating pecans instead of typical snack foods was found to reduce key risk factors for ...