If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

This move is a classic because it gets the job done, but if you want to mix things up there are several glute bridge variations you can try that add other muscles into the mix. “It works the ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

Responders from Surrey Fire and Rescue Service (SFRS) were called to a fire at Sheet's Heath Common near Brookwood on Saturday, April 12. The fire service shared a video online showing the ...

Car parks (11 per cent) and junctions (9 per cent) completed the top three most common locations for close calls on the road. And motorists admit they've had plenty of near misses in the last 12 ...

Car parks (11%) and junctions (9%) completed the top three most common locations for near-misses. Some 24% of respondents to a survey of 13,767 AA members said they had at least one near-miss last ...

AA Accident Assist also captured the scenarios of almost 3,000 drivers about their near misses on the road last year. By far the most common location was at a roundabout with 560 respondents ...

DMD is a devastating genetic condition that primarily affects boys. It causes relentless muscle breakdown, loss of mobility in early adolescence, and premature death. With no cure currently ...

The couple tied the knot near the beach in Xpu Há, Mexico, with a host of celebs in attendance, including Paul Rudd, Ben Stiller and more. Just days after announcing they said "I do" in a star ...

Firefighters from five stations were called to Nattadon Common near Chagford at 18:51 GMT on Monday. Devon and Somerset Fire and Rescue Service said crews faced an 82ft (25m) wide fire front and ...

Roundabouts are the most common location for narrowly avoiding crashes, a new survey suggests. They featured in 20% of the ...