Your coffee consumption at work may be stirring up trouble for your heart. A new study analyzed samples from 14 coffee ...

Is coffee a part of your morning routine? Can't live without having coffee when you wake up? According to a fitness coach – ...

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

If you're on medication for diabetes or high blood pressure, make sure to speak with your doctor before you incorporate mushroom coffee into your diet. Since mushroom coffee is usually half coffee ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

But first, breakfast? Here's everything you need to know about your morning coffee ritual and how your body responds to a cup ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

These muscle glycogen stores are built up through your normal main meals throughout the day and will be used during your workout.” Typically, between 30 and 60 minutes before a workout, said Joan Liew ...

If you’re eating one to two hours before workout time, have a mini meal ... enjoying a warm beverage in the morning like a cup of coffee or tea. If you’re struggling to make yourself poop ...