That’s why we’re loving a cleanse-like approach that’s like a 7-day declutter-your-home countdown, only you’re actually ...

Spring has officially sprung, and one doctor warns that it might also be the perfect time for some spring cleaning; those piles of clutter could be having a serious impact on your health.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

The best questions to ask yourself when purging those items with lots of emotional attachment. From a real person in real-life circumstances. And you know what?...I made this video as much for me ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Cleaning up emails, documents, photos, and other digital junk can reduce stress and simplify your life. Here's how to streamline and declutter your devices. I've been contributing to PCMag since ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

and 50% of the 2,000 individuals would rather clean their house rather than tidy up their digital clutter. Instead of manually having to remove and delete items, let this data shredder do the job ...

In a recent study published in the journal Brain Medicine, researchers identify dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics (MNPs ...