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The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...
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Why do clocks go forward – and could daylight saving time be scrapped?
The UK will bid farewell to Greenwich Mean Time (GMT) this Sunday as the clocks spring forward, ushering in British Summer Time (BST) and longer daylight hours. While the shift promises brighter ...