Daylight saving ends this weekend: What you need to know
Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...
Daylight saving time ends Sunday. Why do we change our clocks? And how does it affect our bodies?
As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...
WFMZ-TV4d
Why are clocks set forward in the spring? Thank wars, confusion and a hunger for sunlight
FILE - Custodian Ray Keen inspects a clock face before changing the time on the 100-year-old clock atop the Clay County Courthouse, March 8, 2014, in Clay Center, Kansas. DALLAS (AP) — Once ...
Nordot on MSN7d
Clocks going forward by 1 hour as much of Europe moves to summer time
Clocks across the majority of European countries sprang forward by one hour on Sunday morning as the continent moves to ...
Clocks in UK to 'move forward' by one hour: What is daylight saving time?
Time (BST) begins on the last Sunday of March, with clocks moving forward by one hour to increase evening daylight. This is ...
Greek City Times8d
Time Change 2025: Clocks Move Forward This Sunday in Greece
In the early hours of Sunday, March 30, 2025, Greece will shift to daylight saving time, moving clocks forward from 3:00 a.m.
The spring clock change may affect your mind and body longer than you realise
Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...
Keep Talking Greece8d
Greece sets clocks in daylight saving time on Sunday
Greece will set clocks one hour forward in the early morning hours of Sunday, March 30, 2025, as the daylight saving time begins.
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
The Grand Junction Daily Sentinel10d
Time to stop changing clocks? Not so fast, say EU states
When clocks spring forward across the bloc on Sunday ... earlier or later -- were the change to go ahead. The majority of the ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...