It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

BST, also known as Daylight Saving Time, is when the clocks move forward in the spring and back in the autumn. This ...

The clocks will go forward by one hour at 1am on Sunday, March 30, with the change officially marking the start of British ...

Every year on the last Sunday in March the clocks in the UK change, springing forward to welcome the longer days. Designed to ...

In the USA, the spring change into Daylight Saving Time starts on the second Sunday in March and ends on the first Sunday in ...

As per every year, the clocks will go forward by one hour that morning, meaning we will lose an hour in bed but gain an ...

As we approach spring time we are now preparing to change our clocks - here is everything you need to know about when clocks ...

The clocks will go forward on Sunday 30 March at 1am by one hour. This marks the UK’s transition into British Summer Time ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...