Adam Ondra Since the start of Adam Ondra's climbing career nearly 30 years ago, he has become one of the most prolific climbers in the world. In 2017, he made t ...
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Fitgurú on MSNThe Secret of Yoga Blocks – 5 Routines to Unlock Your Flexibility!Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...
We reveal how the crux impacts the overall grade of a route and consider famous examples from climbing history ...
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