As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

As the country prepares for the clocks to spring forward this weekend, people can also look ahead to some warmer weather. Forecasters are predicting that temperatures will reach highs of 16C over ...

The UK followed suit a few weeks later. Since the implementation of DST, and particularly the clocks going forward in spring, various studies have found that darker mornings and lighter evenings ...

"When the clocks are due to go back or ‘spring’ forward, the team make arrangements for the 100-year-old mechanism to be manually forwarded using an adjuster on the clock, which takes just a few ...

BST starts when the clocks go forward in spring. At 1am on the last Sunday in March, clocks 'spring forward' by one hour. BST ends when the clocks go back in autumn. At 2am on the last Sunday in ...

HOUSEHOLDS across the country will lose an hour of kip as the clocks spring forward in the early hours of Sunday morning. British Summer Time (BST) begins at 1am on March 30 when the time automati ...

The clocks are set to go forward this weekend. But will the time change on your phone automatically? The sun is shining, the daffodils are waking up and spring feels like it truly has sprung.

As we approach spring time we are now preparing to change our clocks - here is everything you need to know about when clocks go forward and whether you gain or lose an hour of sleep. Did you know ...

As the clocks move forward by one hour at 1am on Sunday, March 30, a dedicated team of staff and volunteers at The Irish Museum of Time will be busy preparing to adjust over 600 clocks ...