The winds that whipped through Menallen Township on Sunday were consistent with an EF-1 tornado, according to the National ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Three Connecticut Appellate Court judges have ruled that a trooper illegally "seized" a driver by lighting up his car and ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

An elderly man from Laikipia has amazed Kenyans after a video of him playing children's games and dancing with two women went ...

While ageing is nothing to be ashamed of, many women are keen to turn back the clock and knock a few years off their ...

In thinking about how so many of the recent events Machine Design has covered have focused on artificial intelligence, I ...

Tired of puffiness and dark circles weighing your under-eyes down? This restorative eye stick combats puffy, dark circles — ...

Sauna-bathing has taken London and the rest of the United Kingdom by storm, particularly among trendy 20- and 30-somethings ...

After a regular season that saw a broken Mizzou weight throw program record, Sam Innes closes his indoor season with a 14th ...

Sweating it out in communal spaces for relaxation, physical or mental therapy and socializing has long been a staple of many ...