New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Eggs poached in tomatoes, spices and sauce originated in the northern part of Africa near the Sahara Desert. Today's recipe is for a dish known as shakshuka (shak-SHOO-ka), which is popular in the ...

We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

If you’re a fan of crunchy snacks, try making honey-roasted pistachios. The nuts, which offer protein and healthy fats, have ...

This recipe from Cattle Shed Wine & Steak Bar conjures up a Waldorf Caesar Salad with a dressing that's sure to impress guests.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...