According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation ...

Five delicious ingredients are the key to a tasty breakfast when it comes to these recipes! Simple but full of flavor and nutrients, these easy breakfast recipes are some of our most popular.

Get out your blender and whip up one of these delicious smoothies! These highly-rated smoothie recipes are packed with plenty of fruits and veggies, perfect for starting your morning on a ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside.

Here’s a quick way to get the homemade cookie flavour but without the faff of divvying up the dough. It’s all made in one pan and cooked slowly on the hob till you have a lovely crust, but a ...

Friends coming round for coffee or afternoon tea? Or just having a day when only chocolate cake will do? This five-ingredient chocolate loaf cake is the answer. Preheat the oven to 170C/150C Fan ...

This unbelievably easy chocolate mousse is nearly as simple as making whipped cream — no eggs required. Justin Chapple is a chef, recipe developer, food writer, video host, and cookbook author ...

Banana + ½ cup ice: You can freeze the banana before hand for extra creaminess. Chia seeds: Adds fiber and omega-3 fatty acids. Flaxseeds work too. Cottage cheese: Don't knock it till ya try it ...