Dr. Daniel C. Minocchi, a cherished chiropractor for the UB athletics department and former Bulls football player, passed away on Feb. 3 after a battle with cancer.
Check out how a simple mobility exercise can ease lower back pain and strengthen your hips in just 60 seconds. This move, ...
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...