Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

We talk about obesity like it’s simple math. Calories in minus calories out equals weight loss or gain. Hit the gym more. Eat less junk. Have some willpower for crying out loud. But this ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...

"The only thing that's been hard for me is feeling normal in my own body," Halle told Entertainment Tonight. "I feel like a ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...

Weight loss, usually seen as an uphill journey requires a lot of determination and discipline. Most people are scared to take up this journey because they are already intimidated by the amount of ...

"The curiosity is understandable — completely so. But leading with those four little words shows little understanding of the ...

High in calories, fat, and salt, and low in healthy nutrients, greasy foods have both short- and long-term health effects. Diarrhea, weight gain, and acne are among them. Greasy foods are not only ...

During pregnancy, the skin stretches to accommodate the growing bump. As a result, many people find that the skin around their stomach is loose after giving birth. Various steps can help prevent ...