Mumbaikars looking for a relaxing experience that helps improve both physical and mental health are now signing up for sound ...

OM, a sound that vibrates and reverberates through people, one that instantly puts you at ease and calm, and one that is said ...

In Sanskrit, “Shankha” means to dispel inauspiciousness and impurity. It is a symbol of positivity, purity, and a way to ...

Barefoot walking in temples connects you to Earth’s energy, activates chakras, and enhances spiritual awareness. Discover how ...

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, ...

Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that’s the claim you ...