Ever wondered what chakras in the body are? Chakras are said to be energy centers in the body that influence our overall ...

Chakras are simply energy hubs in your body that play a massive ... When they’re balanced, you feel like you’re in ...

Move from energy to stillness in this Crown Chakra-inspired Vin to Yin yoga class — a journey that starts with gentle vinyasa to awaken the body and transitions into grounding yin postures for ...

allowing fresh prana to flow freely. Meditation, a powerful practice, helps purify the energy system and indirectly strengthens the basic chakra. Additionally, physical activities like walking ...