Not all bananas are yellow. Here's everything you need to know about this more exotic variety of your favorite fruit.

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Ingenuity Brands, Burlingame, Calif., used last fall’s annual meeting of the American Academy of Pediatrics to introduce ...

With fewer calories than many other nuts and a high protein-to-fat ratio pistachios are a smart choice for those looking to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Lutein and zeaxanthin are carotenoids — natural pigments that are responsible for giving fruits and vegetables their red, yellow or orange hue. Carotenoids also act as antioxidants, helping to filter ...

If you are looking for several ways to prevent colds, the flu, and other infections, then you should visit the nearest ...