According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

From optimizing your workout regimen to consuming a nutritious diet, here are Denise Austin's top tips to burn belly fat.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...