Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

I told him on stage ‘Graham, just calm down and be yourself son,’" Montgomery explained. “If you win, you win. Just calm down. This is all about a game of darts. Graham is a fantastic player ...

Drugs. Pugs.” came out in 2018, and he followed it up with 2022’s “Calm Down, Peasants.” In 2021, he published the book “Roast Yourself To Happiness: A Comedian’s Guide to Embracing ...

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Start the practice of jotting down all your thoughts ... so you will start moulding yourself accordingly. No, you do not have to meditate for hours daily to calm your mind.

Take deep breaths and scan your body, starting with the muscles in your face, making sure to release any tension from your head down to your ... ve done your best to calm yourself and settle ...

Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World ... (obsessive behaviors, writing down my ruminations) to try to manage ...

“We had this dog, Candy, come in from Ukraine, and Candy was very shut down,” said Dr. Teri Meekins ... “The important thing is that you calm yourself before you work with them because ...