For kids, yoga can be particularly beneficial as it helps in managing stress, improving concentration, and fostering a sense of calm ... flap their knees up and down like butterfly wings.

Yoga is known to be beneficial for your ... Also known as Balasana, this pose is perfect when kids need to relax and calm down. It stretches the hips, thighs and ankles while reducing stress ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening ... palms facing down. Gently recline your head back, allowing ...

So, what are you waiting for? Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.