For kids, yoga can be particularly beneficial as it helps in managing stress, improving concentration, and fostering a sense of calm ... flap their knees up and down like butterfly wings.

So, what are you waiting for? Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.

War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner-friendly poses to help you cool down and ... a sense of calm and stability.

Walking yoga is an interesting mix of movement, breathing, and mindfulness. It’s simple, calming, and great for improving posture and flexibility. But it’s not for everyone—some may find it ...