Meet Bollywood`s ultimate fitness icons who inspire us with their chiselled physiques and dedication to wellness ...

The one arm pullup is one of the most difficult calisthenics skills you can possibly learn. Most people struggle to pull their own bodyweight with two arms, now imagine doing it with just one.

The other day I noticed a video by Chris Heria pop up in my recommended videos. It was a calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats ...