Answers to reader questions on everything from calf kicks in MMA to Sean O'Malley's chances in his upcoming UFC title rematch ...

Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don't signal a severe health ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

Yankees infielder DJ LeMahieu recently underwent an MRI after tweaking a calf muscle during his spring debut and has been diagnosed with a strain, LeMahieu himself told the Yankees beat this ...

Want super strong legs? Don't skip those calf exercises! Your calf muscles are workhorses, helping you walk, run, jump, and basically do anything that involves moving around. Plus, stronger calves ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

Gently lift up your hips and roll the foam roller up and down your spine. “Rolling out the calf muscle helps to prevent tightness and gets the blood flowing to the calves to help prevent injury, as ...

Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...