It’s April, which means you’re trying to figure out what’s legit and what’s an April Fools’ Day prank while scrambling to get your tax return done. No wonder it’s also Stress Awareness Month — insert ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

If you’re looking for an easier bedtime routine, our Senior Digital Writer and mum-of-three boys, Hannah Carroll, describes ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...

How being a parent improved one broker's time-management skills and gave him a deeper understanding of the work-life ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...