In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Many of us have done it, but that doesn’t make it right, experts say.

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson.Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

For my session, designed for backcountry skiers, that meant that I did the same workout as my classmates—but modified. After an aerobic warmup of jump rope and burpees, Sciolino adjusted my weights ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...