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Kali Muscle on MSN1h
Prison Burpees – No Excuses, Just Pain and Progress
In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down on an ...