Mark Stephens’ journey with meditation began when he was encouraged by a medical doctor to engage in the practice as an eight ...

India is preparing to roll out its first school curriculum for Buddhist monasteries this month, aiming to unify education ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Why whisper a mantra that everyone already knows This is not a rhetorical question. It is a gateway into one of the most profound, misunderstood, and yet widely practised spiritual traditions of the ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...