Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

From the Four Noble Truths to the Eightfold Path and the 'Triratna', let's take a look at the essential tenets of Buddhism as ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

New York City has named a street after Zen Master Thich Nhat Hanh in recognition of his lifelong contributions to global ...

Moon + Bird is set to publish five-minute bedtime stories and meditation treasure from former Buddhist monk, astrophysicist ...

The street co-naming honors the life of the Zen master who once lived and studied on the same block of West 109th Street.