This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and longevity.

For the Women's Health Flex Challenge, certified trainer Ajahzi Gardner leads you through a 12-minute total-body strength ...

Erin Patterson, 50, is accused of killing three of her former in-laws with a home-cooked meal laced with poisonous death cap mushrooms. ABC News’ Britt Clennett reports.

The last tennis quarterfinal was finally completed and the baseball and softball playoffs officially started. Here's who won ...

A recent UK study involving over 85,000 people reveals that increased daily steps significantly lower the risk of developing ... regardless of the pace of walking. 10,000 steps: The ideal way ...

How can this walking lower peoples’ cancer risk? The American Cancer Society says physical activity can help regulate some hormones that contribute to the development of cancer and help keep the ...

This year, Severance is tops in the Gold Derby odds for Best Drama Series. Scott (N0. 2) and Lower (No. 3) are favorites to earn nominations in the lead categories, while Turturro (No. 2), Tillman ...

Putin also appointed four lower-level officials as “experts” for the talks in Istanbul.Also absent from the talks were Russian Foreign Minister Sergey Lavrov and Putin’s foreign policy ...

An endangered baby animal that looks like a “walking watermelon” has spent months with her mom learning new skills at a Washington zoo. Now, the public will finally get a chance to see her in ...

But could something as simple as walking offer real protection? It turns out the answer may be yes. A growing body of research shows that regular physical activity can lower the risk of cancer. Now, ...