But if you do use your phone or a fitness tracker to monitor your physical activity, then you might be trying to reach ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Aidan Chiles called the 5-7 finish in 2024 "a good wake-up call" for Michigan State football. The junior QB vows to get the ...

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many ...

The Kiko Live app’s unique approach of two-way operation for both buyers and sellers gives it the edge over its peers ...

Generators, wood chippers have become hot commodities following weekend ice storm, says local rental businesses ...

Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

A New York judge dismissed one of the many sexual assault lawsuits against Sean “Diddy” Combs today after a Jane Doe chose ...

The TOG24 'Keld' Softshell Jacket has been reduced from £85 to £39 for a limited time only and comes in a variety of colours ...