This seven-day ... or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

We'd be so busy driving them around I'd slam down fast ... plan is 30 grams of carbohydrates — vegetables such as cauliflower ...

If you're following a keto diet, then you likely ... want to go off-diet or use up a lot of the day's carbs early on. Instead ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...