New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress ... depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...