From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Research has also found a link between retirement and the onset of depression. Suddenly going from a “busy work life to a ...

Keep in mind that you won’t experience the long-term brain health benefits from just a few meditation sessions. Just like you won’t build muscle after just ... a few years before meditation ...

Ever miss hanging out in the arcade? Visual Pinball is the best way to play hundreds of virtual pinball tables on your PC ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to ...

A new study begins to shed some light. Researchers scanned the brains of dozens of women in the weeks before and after childbirth and found that two brain areas involved in the processing and ...

Establish a bedtime routine, avoid screens before bed ... the hippocampus, the brain region responsible for memory. Practice stress-reducing techniques such as meditation, deep breathing ...