Why it is important to be respectful of our emotions and to learn how to manage them effectively.
They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...
In her sixth and newest book, Atlas of the Heart, she takes us on a journey through 87 of the emotions and experiences that define what it means to be human. Brené’s new book looks at the 87 ...
Bryan and Susan Duncan with D.A. Counseling said after sitting down with several patients who all had similar feelings, they felt inspired to write a book about navigating our emotions.
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