Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain anatomy ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not ...

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

A lot of dog owners believe that they can tell what their dogs are feeling. They believe that they can assess their dog's ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

I’ve been a customer with Bodybuilding.com for over 15 years. Their customer service used to be pretty good. Out of the hundreds of orders I have placed over the years, there were a handful or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...