Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain anatomy ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not take as much exercise as you’d think, new research reveals.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

A lot of dog owners believe that they can tell what their dogs are feeling. They believe that they can assess their dog's ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

On 'Call Her Daddy,' Ellen Pomeo tells Alex Cooper which iconic 'Grey's Anatomy' line she wanted cut, which scene was the hardest to shoot and why she finally chose to walk away from the hit ...

I’ve been a customer with Bodybuilding.com for over 15 years. Their customer service used to be pretty good. Out of the hundreds of orders I have placed over the years, there were a handful or ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...