Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain anatomy ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not take as much exercise as you’d think, new research reveals.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

A new tool in Pennsylvania College of Technology’s physical therapist assistant program is enhancing students’ hands-on ...