In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Seeing a woodpecker in action is more extraordinary than most people realize. This tiny bird does incredible things and is ...

In a stunning development that has sent shockwaves through the sports medicine community, a new exposé has revealed that the ...

At this year’s PIAA indoor track state championships on March 2, young ladies from across the state traveled to State College for their shot at gold, something they had been working their entire lives ...

For patients who feel their Botox wears off quickly, Dr. Zalka often suggests increasing the dosage slightly. “Injecting a ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Any television or web series can go in vain if the writer doesn't pen the story well and Shonda Rhimes is reminding the world that writing is a difficult task.

Shown at Sundance two years ago, the film was shelved when its star, Jonathan Majors, was arrested and charged with assault and harassment of his girlfriend at the time.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...