In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

At this year’s PIAA indoor track state championships on March 2, young ladies from across the state traveled to State College for their shot at gold, something they had been working their entire lives ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...

Weed, obviously. But also a ton of innovation, some surprising ingredients, a dose of hucksterism—and a tradition on the ...

Whether they’re opening for takeoff, spreading wide for a lazy soar or flapping to brake for landing, bird wings make flying look almost effortless.

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