These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Boosts Metabolism and Fat Breakdown - A study found that individuals who consumed hibiscus extract for 12 weeks experienced ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Endomorphs have a larger bone structure and tend to have more body fat. Mesomorphs have a medium bone structure and an efficient metabolism that allows them to gain muscle and lose body fat easily.