Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

A body composition analyzer is an easy-to-use device that can measure parameters such as body weight, body fat, and muscle mass when the subject steps on it. Researchers at the University of Tsukuba ...

Did you know that some fruits have such a high water content that they can significantly help to hydrate the body, ...

This suggests that cold acclimation may help the body effectively cope with extreme environmental conditions." Kelli King, postdoctoral fellow, study's first author The implications of this study ...

Water aerobics improves body weight and waist circumference ... and colleagues conducted a systematic literature review to examine the effects of WAs on body composition. “Health professionals should ...

The theme for our March Editors' challenge is 'Water'. Show us the essence of water in its many forms, from the roaring power of the ocean to a gentle rain, reflections on a lake, smooth waterfalls, ...