Body composition emerges as a key factor in brain health, according to recent research. Targeted fat reduction and muscle ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that the internationally recognized body mass index (BMI) cut-off points greatly ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Adults with obesity who used medication and received guidance on resistance training and nutrition lost substantially more ...

(WJAR) — An expert witness testified Thursday a person does not need to be naked for body composition testing. Dr. Laurie ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

SOUTH KINGSTOWN, R.I. (WPRI) — The second week of testimony in the trial of Aaron Thomas is expected to wrap up Thursday, ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...