Body composition emerges as a key factor in brain health, according to recent research. Targeted fat reduction and muscle ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that the internationally recognized body mass index (BMI) cut-off points greatly ...

New research presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that the ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Adults with obesity who used medication and received guidance on resistance training and nutrition lost substantially more ...

(WJAR) — An expert witness testified Thursday a person does not need to be naked for body composition testing. Dr. Laurie ...

The smartest body composition trackers that reveal more than just your weight - What your bathroom scales don’t tell you – ...