Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Aaron Thomas' defense team on Tuesday continued the cross-examination of a key witness to start the second day of the former ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

In patients with RA, BMI affects cardiovascular risk, differing by anti–citrullinated protein antibody (ACPA) status and ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

The weight loss supplement market is flooded with options, yet few stand out as significantly as Keto LeanDiet Pro. In an era where health and fitness take precedence, finding the right supplement can ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...